It’s easy and it makes you feel really good!
As promised, I want to share my favorite easy and simple Yoga sequence…
… that you can do on a lovely morning like today to feel good! 😍
Best of all, 10 minutes is all it takes to complete this routine.
So grab your mat and wear your favorite yoga pants. It’s time to roll:
1.Tadasana
Mountain Pose is a great place to start. Ground your feet and press evenly through all four corners of each foot. Stretch your arms towards the floor and draw your abdominals in and up. Hold for five to eight breaths to get focused and ready to move deeper.
2. Urdhva Hastasana
From Mountain Pose, lift your arms up overhead and press your palms firmly together. Keep the tops of your shoulders released away from your ears and activate your triceps. Keep the abdominals engaged and the legs firm. Hold for five to eight breaths.
3. Warrior I
From Urdhva Hastasana, step your left foot back one of your own leg’s length apart. Press the outer left foot into the mat as you lunge your right knee forward. The left foot should be pointing at a seventy-five degree angle. Make sure the knee stays above the ankle. Hold for five to eight breaths.
4. Warrior II
From Warrior I Pose on the right side, open the arms, hips, and waist to the side as you gaze forward over your right hand. Your back toes can open up a bit more than seventy-five degrees, but keep the toes a little forward of the heel still. Make sure the front knee doesn’t roll in. Draw your abs in and and keep the torso even between the legs. Stay and breathe for five to eight deep breaths.
5. Triangle
From Warrior II, straighten the front leg and hinge forward placing the hand on the knee, shin, or a block. Imagine yourself between two narrow walls. Hold for five to eight breaths, then come back up to standing.
6. Extended Side Angle
Re-bend the front knee and place the outer right forearm on the upper right thigh. Extend the top arm overhead and lengthen from the outer edge of the left foot all the way through the left fingers. Hold for five to eight breaths.
Drop your hands alongside the front foot and step forward, folding into both legs. Come back up through Urdhva Hastasana and repeat postures 3-6 on the left side.
7. Downward Dog
After doing the postures on the left side, instead of folding forward, place both hands on the floor on either side of the left foot from Extended Side Angle and step the left foot back to meet the right as you come into Downward Facing Dog Pose. Hold here for eight to ten breaths.
8. Forearm Plank
From Downward Facing Dog Pose, roll out to Plank (or drop to hands and knees) and place your forearms on the floor. Make sure your body forms a straight line from head to toe. Keep your abdominals engaged and hold for thirty to sixty seconds to fire up your powerhouse for the day.
9. Baby Cobra
Lower down to your belly from the forearm plank, walk your hands slightly forward if need be, and lift your chest up into a Baby Cobra. Pull your shoulder blades together and down your back and breathe into the front of your body. Hold for five breaths, lower down and repeat two more times.
10. Child’s Pose
Finish by pressing back to Child’s Pose to stretch the entire back body and focus on what you would like to achieve for the day. Stay as long as you can, or want to, and finish with Savasana, or press to stand and roll up for an incredible day.
Oooof! There you go!
Give it a try and let me know what you think!